The Fitness Warden

Whether you are training for your first race or trying to improve an old PR, TFW is here to help you achieve your goals! All running programs are scheduled group runs planned through the week and on Saturdays.

5K, 10K, 15K and 10 Mile Training:

Eight-week training programs for beginners, intermediate and advanced runners and walkers for this popular race distance.

13.1 Mile Training:

Twelve-week training programs for beginners, intermediate and advanced runners and walkers for this popular race distance.